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Calcium is a mineral that plays many important roles in your body. It is essential for building and maintaining strong bones and teeth, as well as for proper nerve and muscle function. Your body needs calcium to help your muscles contract and your blood to clot. You also need it for your heart to beat normally. If your calcium level is too high or too low, it can be a sign of a medical condition. High calcium levels can cause symptoms such as fatigue, constipation, and muscle weakness. Low calcium levels can cause symptoms such as muscle spasms, numbness, and tingling.
